One-Pot Balsamic Chicken and Veggies

Chicken, vegetables, and sweet potatoes are cooked in one pot and seasoned in the same way as a mustardy balsamic vinaigrette in this tasty dinner the whole family will enjoy.

The ingredient of One-Pot Balsamic Chicken and Veggies

1. u00bc cup balsamic vinegar
2. u00bc cup extra-virgin olive oil, separated
3. 1 tablespoon honey
4. 1 tablespoon Dijon mustard
5. 2 cloves garlic, minced
6. 1 pinch crushed red pepper flakes
7. 1 medium sweet potato, peeled
8. 2 (16 ounce) packages chicken tenders
9. kosher salt to taste and freshly ground black pepper to taste
10. 1 cup chopped asparagus
11. 1 cup broccoli florets
12. u00bd cup halved cherry tomatoes

The instruction how to make One-Pot Balsamic Chicken and Veggies

1. raise a fuss balsamic vinegar, 2 tablespoons olive oil, honey, mustard, garlic, and red pepper flakes in a small bowl. Set vinaigrette aside.
2. Cut sweet potato into 1/4-inch thick fries.
3. Heat steadfast oil in a large skillet beyond medium heat. build up sweet potato fries and cook, turning the whole 5 minutes, for 20 minutes. separate from the pan and set aside.
4. grow chicken to the pan and season in imitation of salt and pepper. Sear until golden, about 3 minutes per side. Remove from the pan and set aside.
5. accumulate asparagus, broccoli, and cherry tomatoes; season gone salt and pepper. Cook until asparagus and broccoli are capable green and tomatoes are slightly wilted, virtually 5 minutes. fake veggies to one side and build up chicken and potatoes put up to into the pan. Pour in vinaigrette. Toss veggies and chicken slightly until chicken is cooked through and vinaigrette has thickened, nearly 5 more minutes.

Nutritions of One-Pot Balsamic Chicken and Veggies

calories: 316.1 calories
carbohydrateContent: 15.6 g
cholesterolContent: 85 mg
fatContent: 13.1 g
fiberContent: 2.2 g
proteinContent: 32.8 g
saturatedFatContent: 2.4 g
servingSize:
sodiumContent: 167.1 mg
sugarContent: 6.6 g
transFatContent:
unsaturatedFatContent: